I hate Subway to be honest. Much prefer Quiznoes. For some reason, their sandwiches taste better.
Calorie-wise... Subway isn't that much healthier either, the same goes with Quiznoes. Their so-called whole wheat bread hasn't much fibre, it's actually loaded with honey and the more dressings or condiments you put on your sandwiches, the more calories you pile on.
JARAD (was that his name?) was wrong. You can't loose weight just eating Subway.