purelife wrote:
that sounds like an interesting book, wyk. what kinda of tips are discussed?
reading Michael Connelly's Echo Park. it's nice to find this new book at the library. Well, took me almost a week to read this book. Frankly he doesn't say anything new that we already don't know thanks to Oprah and her Dr. Oz. The book talked about the immune system and how it is key to keeping us looking younger than our actual age. It is not a diet book or anything like that. Basically, if you smoke, don't sleep enough, don't breathe right, are eating too many processed foods, aren't having enough sex, aren't taking the time to relax, etc., you'll look older before your actual chronological age. I would rather have gotten this book from the library for free (but who wants to be #43 on the wait list, eh), but if you're in a hurry and don't mind spending $20 on yet another "sleep 8 hours a night and stop smoking" book, it is worth a look.
Now Oprah has me interested in this book, "Eat, Pray, Love."
