Lil Me wrote:
lol. Me too. What's your secret? Just bike riding?
My secret is working full-time at a desk. I haven't been to the gym in eons, and my strength has suffered, but I've lost 8 lbs in the last month.
I haven't fully done the bike everyday routine yet, but I'm getting there. Well I walk at least 5km a day on a slow day, and I eat tiny portions and only 3x a day. I also buy all my food at the grocery store. Some people do 'splurge' days, I don't understand that. You should find a routine that works for you and that you like doing it. You're suppose to gradually go off that splurge-ness and not go completely cold turkey.
Then again, I don't follow strict eating rules, I lost all this weight and I never gave up the beer. lol Also I'm pretty used to massive weight swings, so getting to where I am now never was seen as difficult for me. Its the next leg, where I have to start curtailing things.