Screwdriver is a good idea! I prefer that to the meat cleaver. You don't like to drink the coconut juice?
For sandwiches Michel, you'll LOVE The Deli in the Royal Centre. They make fresh sandwiches where you pick your bread, deli slices, toppings, etc. And everything is super duper healthy. They have all kinds of deli meat from bavarian smokie, to proscuitto, to garlic ham, etc and their breads are totally yummy. On Friday's, it's $4.99.