[P class=MsoNormal align=center][FONT face=Verdana color=teal size=4][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: teal; FONT-FAMILY: Verdana"]Absolutely a chart worth keeping. [/SPAN][/FONT]
[P class=MsoNormal align=center][FONT face=Verdana color=teal size=4][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 13.5pt; COLOR: teal; FONT-FAMILY: Verdana"][/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /][o:p][/o:p][/SPAN][/FONT]
[P class=MsoNormal][FONT face="Times New Roman" color=black size=3][SPAN style="FONT-SIZE: 12pt; COLOR: black"] [TABLE style="BORDER-RIGHT: 0.75pt outset; BORDER-TOP: 0.75pt outset; BORDER-LEFT: 0.75pt outset; BORDER-BOTTOM: 0.75pt outset; mso-cellspacing: 1.5pt; mso-padding-alt: 0in 0in 0in 0in" cellPadding=0 border=0] [TBODY] [TR] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; BACKGROUND: yellow; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; WIDTH: 16%; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset" width="16%" bgColor=yellow] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=navy size=2][SPAN style="FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: Verdana"] [/SPAN][/FONT][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]apples [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; WIDTH: 16%; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset" width="16%"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Protects your heart [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; WIDTH: 16%; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset" width="16%"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]prevents constipation [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; WIDTH: 16%; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset" width="16%"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Blocks diarrhea [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; WIDTH: 16%; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset" width="16%"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Improves lung capacity [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; WIDTH: 16%; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset" width="16%"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Cushions joints [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD][/TR] [TR] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; BACKGROUND: yellow; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset" bgColor=yellow] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]apricots [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Combats cancer [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Controls blood pressure [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Saves your eyesight [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Shields against Alzheimer's [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Slows aging process [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD][/TR] [TR] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; BACKGROUND: yellow; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset" bgColor=yellow] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]artichokes [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Aids digestion [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Lowers cholesterol [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Protects your heart [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Stabilizes blood sugar [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Guards against liver disease [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD][/TR] [TR] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; BACKGROUND: yellow; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset" bgColor=yellow] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]avocados [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Battles diabetes [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Lowers cholesterol [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Helps stops strokes [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Controls blood pressure [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD] [TD style="BORDER-RIGHT: 0.75pt inset; PADDING-RIGHT: 0in; BORDER-TOP: 0.75pt inset; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: 0.75pt inset; PADDING-TOP: 0in; BORDER-BOTTOM: 0.75pt inset"] [P class=MsoNormal style="TEXT-ALIGN: center" align=center][FONT face=Verdana color=black size=2][SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Verdana"]Smoothes skin [/SPAN][/FONT][FONT color=black][SPAN style="COLOR: black; mso-color-alt: windowtext"][o:p][/o:p][/SPAN][/FONT]
[/TD][/TR][/TBODY][/TABLE][/SPAN][/FONT]
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