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lots of fruits, vegetables, fish, grains etc. that are unprocessed.  ie no flour, white rice, refined sugars  

It's a system cleanse that takes 12 days.  You can buy the kit from Save On Foods or a health food store (about $30).  Then, you follow the eating plan (whole foods, less meats, no sugar, etc.), take the herbs in the kit and drink lots of water.  Oh, and stay close to the bathroom!  

hum.  I stand corrected!  

True, but very badly misshapen.
 
 PBM forgot an umbrella today.
   

nah, just trying to be healthier.  I did the Wild Rose detox last spring, and I've found that I feel better if I try and stick to the cleanse diet all the time.    

I like beef and lamb for red meat, though I usually eat chicken or fish.
 
 Can't eat most game meat.  I'm a city girl and and wild game tastes "funny".  I've used ground farmed buffalo (very lean) in spag sauce, and noone could tell the difference.
 
 
   

No, the snack seaweed is way tastier than regular nori.  Fried in oil and covered with salt!  So addictive.  

TRUE!
 
 PBM likes animals, but not all animals.
   

Hey, pork is a white meat!
 
 
   

Hi Everyone!  Just finished my yoghurt and granola.  Now I'm launching into a sticky rice cake thing with black sesame/peanuts.  

I wasn't banned.  I'm boycotting.  

 tenkani wrote:
Heya, Lil.
Have we met?
 
 --
 
 Don't think so, unless I know you in my other life.  I was on DV for a while, but never went to a meetup.
 
 

I've got rhythm
 I've got music...
 
 Who could ask for anything more?
   

all this sesame talk and I needed to snack on Dan D Pak honey sesame sticks.  

Chicken barley soup for dinner.