Van Dude wrote:
Eat a lot of lean fish and eggs. Your hair will thank you![/DIV]
And my coworker told me that she would eat half an avocado everyday and her hair was noticeably healthier.
Lise - ya gotta get rid of the all-in-one shampoo/conditioners. When I ditched those products, and started using seperate bottles and used salon products, my hair was noticeably healthier in about a months time.
I go to someone to get my hair done. I couldn't manage it myself but there are kits with duo colors that you could try. I wouldn't worry about the roots. Depending on the hilight color, the roots compliment it.