Avacadoes contain the good fats and more ppl should eat them. Like eggs, they can boost your good cholesterol but must be eaten in moderation.
I have no problems with these delicious fruits. I love them in my california rolls, salads or just eating them as is.
[P class=sthd1green]Benefits of [SPAN class=sthdorange]Avocado[/SPAN]
Considered to be an almost complete food – so much so that in certain parts of the world babies are weaned using mashed avocado. Native to Central America and has been cultivated for thousands of years, they are rich in potassium and vitamin A. Avocado is also used traditionally to heal skin problems. The pulp is also believed to be both anti-bacterial and anti-fungal. Precaution: Do not eat avocados or take any products containing avocados if you are using the antidepressant monoamine oxidase inhibitors (MAOI). Avoid eating large amounts of avocado if you'd like to lose weight, because they are high in calories.
Benefits of Avocado:
1. Avocado has been used traditionally to help people with sexual problems.
2. Great antioxidant and can be used for skin disorders
3. Avocado will aid healing for people suffering from digestive and circulatory problems
4. Another benefit of avocado for the skin where avocado paste can be applied to rashes and rough skin to make it smoother.
5. The brighter the fruit, the more beta-carotene (the substance that helps to prevent cancer) your avocado contains.
Source: [A href="vny!://www.oohoi.com/natural%20remedy/everyday_food/avocado.htm"]vny!://www.oohoi.com/natural%20remedy/everyday_food/avocado.htm[/A]
