Nope. It's really high in sugar and fat, Lise. You could buy "lite egg nog" Here are the ingredients in order: Water, sugar, modified milk ingredients, cream, glucose fructose, egg yolk, artificial flavour nutmeg, natural colour, butter, guar gum, carrageenan, dipotassium phosphate.
Try mixing it with half egg nog and half milk to dillute. It's really strong alone. (unless you prefer it strong)